The Magic of Teaching

An introduction to Kundalini Yoga

KUNDALINI YOGA BASICS 

Discover the tools to activate 5 hormones of happiness with Kundalini Yoga and strengthen your teaching skills

Tools

Activation of the 5 hormones of happiness with Kundalini Yoga + Kundalini Yoga Basics

Format

Video

Community

Take part in online forum, share thoughts and ideas, increase connection, get help with your studies

Contents:

Denis Yanyutin
 Opening

Introducing the program and presentation of your Program WorkBook to get understanding how to take the best from this course


Oscar Carrillo
 Physical Body and Activity

Kriyas, Asanas, Mudras and Bandhas and other techniques that increase endorphins and improve mood.


Mariya Grigorieva
Energy Body and Pranayama

How pranayamas (breathing exercises) impact the energy, feelings and emotions. We will learn how to use pranayama to increase dopamine level and achieve harmony.


Har Nal
Mind and Meditation

States of the mind and their connection with meditation and serotonin level. Master simple meditative practices of Kundalini Yoga inner harmony.

Jai Gopal
True Self and Opening to Wisdom

Subconscious and Causal Body. How to connect with your wisdom through Kundalini yoga and accept yourself and others. The impact of oxytocin on relationships. Practices to get connection between you, the others and the God.


Paramjot Singh
The Soul's Tenement and Reaching Ananda

Opening the spirit, the soul and the path to God. Anandamide - the "molecule of bliss" and ways to achieve the state of Ananda through Kundalini yoga. Meditations and mantras for expansion of consciousness and spiritual growth.


Denis Yanyutin
Integration

Combining all the exercises, techniques and knowledges gained during the seminar. Discussion how to integrate these practices and principles into the daily life for long-term well-being and joy.
ADDITIONAL MATERIALS

Plan for teaching the Program in PDF

Plan of 5 classes for your growth as a Yoga Teacher
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Program

An introduction to Kundalini Yoga

Content

Plan of classes with timing
Description of Kriyas 
Recommended Play-lists

Topics

  1. Physical Body and Activity by Oscar Carillo 
  2. Energy Body and Pranayama by Mariya Grigorieva
  3. Mind and Meditarton by Har Nal
  4. True Self and Opening to Wisdom by Jai Gopal
  5. The Soul's Tenement and Reaching Ananda by Paramjot Singh

Join the Program

THE MAGIC OF TEACHING
An Introduction to Kundalini Yoga

KUNDALINI YOGA BASICS PROGRAM

Get your free digital guide!

By downloading this free guide you will learn to:

  • be aware of "Hormones of Happiness" and their role in well-being
  • activate Endorphins, Dopamine, Serotonin, Oxytocin, Anandamide with activities and yoga tools
  • choose food for suspending "Happiness Hormones"
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